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Top 5 things to read on a nutrition label + WIAW

Food Labels can be a bit overwhelming…amIright?? What do all those numbers mean? Do I really have to read it all? Why does ____ matter? What should I even be looking for? I’m gonna make it a little bit...

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This girl didn’t eat ANY sugar for a whole month!! + Holy Cacao Chocolate...

Everyone knows sugar is not great for our health… Sugar ain’t as sweet to our bodies as it is to our taste buds.  The World Health Organization (WHO) recommends we get 25 grams or less (emphasis on...

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How Many Calories Should You Be Eating?

  There’s A lot of misinformation out there about how many calories you need to be eating to maintain or lose weight… I’ll set you straight! 2,000 calories? 1,200? 1,632? How the heck are you supposed...

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WIAW + Don’t fear the fat!

What I Ate Wednesday Work has been busy busy causing me to be exhausted at night when I get home, so I am sorry for the lack of recent posts! I am bringing you all one of my FAVE recipes this weekend...

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Sugar-free Lent

current jam:   It’s Ash Wednesday. AKA the 1st day of Lent. This year, after analyzing my insane weakness when it comes to sugar (I’m addicted…) I’ve decided to give it up for lent, all 40 days of it....

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Clean Eating Tips Made Easy

I’ve totally been MIA lately due to sickness and lack of time! But I’m back and have some great posts lined up. In the meantime, enjoy these 10 healthy eating tips that make it simpler than you think...

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May is Celiac Disease Awareness Month

April Showers bring May Flowers and….info about Celiac Disease! May is Celiac Disease Awareness Month Celiac Disease is an autoimmune disease where the person afflicted has symptoms from a reaction to...

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“Healthy” Food Traps…Beware!

Some “healthy foods” are actually not too healthy for us at all! I get it. It’s tough to eat a healthy diet and maneuver through the excess of choices at the grocery store. It’s hard when so many...

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Why you should buy LOCAL

When we’re hungry, most of us head to our local supermarket to buy groceries. Instead, what if our natural cue was to head to the local farmers market, and what if farmers markets were a mainstream...

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